


This functional fitness class combines strength training, balance work, stability, and mobility to help you move with greater confidence and ease, both in the studio and in everyday life.

This class is designed specifically for fitness and movement instructors to slow down, reconnect, and take a little time for themselves. No teaching. No performing. No expectations. Just movement, breath, and a well-deserved moment to refill your own cup. Consider this a thoughtful gift to yourself.

An energizing morning yoga flow designed to awaken the body, build warmth, and create space for the day ahead. Expect mindful movement, breath, and a steady flow that leaves you feeling grounded and refreshed.

This gentle, candlelit practice combines supported restorative poses, calming breathwork, and mindful reflection. Through guided intention setting, you'll explore what you want to welcome into your week, what you're ready to release, and how you want to show up for yourself. Leave feeling grounded, renewed, and ready to move into the week with clarity and purpose.

This mindful practice blends traditional Hatha yoga with the slower, deeper stretches of Yin. We'll move through intentional poses to build strength and balance then settle into stillness with longer holds that give your body time to release tension and unwind. The perfect mix of movement and relaxation, leaving you feeling balanced and refreshed.

This is a rotating class led by alternating instructors, each bringing their own style, energy, and creative spin to the space. Expect a fresh class each week, from strong and sweaty to slow and intentional.

This class combines yoga, strength training, sculpt work, and mat-based exercises for a dynamic, full-body practice. Expect intentional sequences, targeted strength work, core-focused movement, and just the right amount of burn.

This intentional, full-body class focuses on core strength, spinal mobility, stability, control, posture, flexibility, and a mindful breath to movement. A contemporary class rooted in Joseph Pilate's classical series.

Focus on mobility, balance, flexibility, and strength through accessible movement and mindful breathing. This class is perfect for beginners, older adults, or anyone looking for a gentler practice.

A high-energy, vinyasa inspired yoga class designed to build strength, stamina, and confidence. Expect powerful sequences, dynamic transitions, and plenty of opportunities to challenge yourself, sweat, and move with intention.

IYKYK - it’s the signature class for that signature a$$. This HIIT class has a strong strength and cardio mix that will have you coming back for more. Expect high energy, great music and juicy booty vibes!

Your full-body yoga flow in a fraction of the time.
(45 minute express offering)

This functional fitness class combines strength training, balance work, stability, and mobility to help you move with greater confidence and ease, both in the studio and in everyday life.

This class is designed specifically for fitness and movement instructors to slow down, reconnect, and take a little time for themselves. No teaching. No performing. No expectations. Just movement, breath, and a well-deserved moment to refill your own cup. Consider this a thoughtful gift to yourself.

An energizing morning yoga flow designed to awaken the body, build warmth, and create space for the day ahead. Expect mindful movement, breath, and a steady flow that leaves you feeling grounded and refreshed.

This gentle, candlelit practice combines supported restorative poses, calming breathwork, and mindful reflection. Through guided intention setting, you'll explore what you want to welcome into your week, what you're ready to release, and how you want to show up for yourself. Leave feeling grounded, renewed, and ready to move into the week with clarity and purpose.

This mindful practice blends traditional Hatha yoga with the slower, deeper stretches of Yin. We'll move through intentional poses to build strength and balance then settle into stillness with longer holds that give your body time to release tension and unwind. The perfect mix of movement and relaxation, leaving you feeling balanced and refreshed.

This is a rotating class led by alternating instructors, each bringing their own style, energy, and creative spin to the space. Expect a fresh class each week, from strong and sweaty to slow and intentional.

This class combines yoga, strength training, sculpt work, and mat-based exercises for a dynamic, full-body practice. Expect intentional sequences, targeted strength work, core-focused movement, and just the right amount of burn.

This intentional, full-body class focuses on core strength, spinal mobility, stability, control, posture, flexibility, and a mindful breath to movement. A contemporary class rooted in Joseph Pilate's classical series.

Focus on mobility, balance, flexibility, and strength through accessible movement and mindful breathing. This class is perfect for beginners, older adults, or anyone looking for a gentler practice.

A high-energy, vinyasa inspired yoga class designed to build strength, stamina, and confidence. Expect powerful sequences, dynamic transitions, and plenty of opportunities to challenge yourself, sweat, and move with intention.

IYKYK - it’s the signature class for that signature a$$. This HIIT class has a strong strength and cardio mix that will have you coming back for more. Expect high energy, great music and juicy booty vibes!

Your full-body yoga flow in a fraction of the time.
(45 minute express offering)

This functional fitness class combines strength training, balance work, stability, and mobility to help you move with greater confidence and ease, both in the studio and in everyday life.

This class is designed specifically for fitness and movement instructors to slow down, reconnect, and take a little time for themselves. No teaching. No performing. No expectations. Just movement, breath, and a well-deserved moment to refill your own cup. Consider this a thoughtful gift to yourself.

An energizing morning yoga flow designed to awaken the body, build warmth, and create space for the day ahead. Expect mindful movement, breath, and a steady flow that leaves you feeling grounded and refreshed.

This gentle, candlelit practice combines supported restorative poses, calming breathwork, and mindful reflection. Through guided intention setting, you'll explore what you want to welcome into your week, what you're ready to release, and how you want to show up for yourself. Leave feeling grounded, renewed, and ready to move into the week with clarity and purpose.


One small step.
A whole lot of good energy.

A little goes a long way.
(expires after 2 months)

Finding your rhythm.
Growing your glow.
(expires after 4 months)

Your space. Your people.
Your practice.

This one time new student offer will help you find your favorite classes and discover your place at Misty Moon.

One small step.
A whole lot of good energy.

A little goes a long way.
(expires after 2 months)

Finding your rhythm.
Growing your glow.
(expires after 4 months)

Your space. Your people.
Your practice.

This one time new student offer will help you find your favorite classes and discover your place at Misty Moon.

One small step.
A whole lot of good energy.

A little goes a long way.
(expires after 2 months)

Finding your rhythm.
Growing your glow.
(expires after 4 months)

Your space. Your people.
Your practice.
With 14 years of experience as a fitness instructor, movement has been a meaningful part of my life for a long time. In 2025, I completed my 200-hour yoga teacher training, deepening my passion for helping others build strength, confidence, and a deeper connection to themselves. At the heart of my work is one simple belief: movement is for every body. I’m passionate about body positivity, self-love, and creating a space where everyone feels comfortable showing up exactly as they are. I believe movement should celebrate what our bodies can do, rather than how they look.
Misty Moon Yoga & Wellness was born from a dream of creating more than just a fitness studio. I envisioned a space where strength and softness coexist, movement feels empowering rather than intimidating, and everyone, regardless of age, ability, or experience, feels welcome and supported. My goal is to offer a nurturing environment where you can move at your own pace, honor your body, and find balance between challenge and rest.
Whether you’re looking to build strength, find stillness, challenge yourself, or simply take time for you, my hope is that Misty Moon becomes a place where you feel a genuine sense of belonging. Above all, I want you to leave feeling a little stronger, a little lighter, and more connected to yourself. Wellness isn’t about perfection—it’s about showing up for yourself and finding joy in the journey.


We are incredibly excited to open our doors and grow alongside this wonderful community. Our goal is to create a peaceful, approachable space where everyone feels welcome to practice, rest, and heal. Sign up for our newsletter to join us on this journey from day one. You’ll receive gentle updates about our grand opening, upcoming class schedules, and future wellness offerings.
